Weigh In record (no journal entry) for 27 May 2021
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1683 kcal
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Fat: 53.23g | Prot: 225.09g | Carb: 70.39g.
Breakfast: Lizi's Granola, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Mango. Lunch: Soy Sauce, Morrisons British Lean Minced Pork, Egg, Waitrose Fine Green Beans, Tesco Asparagus Tips. Dinner: Sainsbury's Natural Cottage Cheese, Whole Earth Crunchy Organic Peanut Butter, Waitrose Fine Green Beans, Tesco Broccoli Florets, Garlic, Tesco Cornflour, Red Tomatoes (Canned), Chicken Breast Meat. Snacks/Other: Snack a Jacks Salt & Vinegar, MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 0.3 lb a week
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