Engracia's Journal, 13 February 2011

145.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 34.84g | Prot: 33.52g | Carb: 130.35g.   Breakfast: Bananas, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Supermeal Berry (Nutrition & Supplement). Lunch: Glucerna Nutritional Supplement. Dinner: greek salad, Potato Salad, meat pies. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...