Weigh In record (no journal entry) for 24 January 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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432 kcal
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Fat: 9.85g | Prot: 37.47g | Carb: 47.22g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Oatmeal with Maple Flavor. Lunch: Walden Farms Sugar Free Italian Dressing, Tilapia (Fish), Radishes, Sweet Onions, Sprouts, San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Cauliflower, Sweet Onions, Spinach, Turnips, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Spinach. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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