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Fluctuations, all fine. Won’t be weighing next week as I’m away, so let’s see what a week of walking and my mum’s food does…
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165.8 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1975 kcal
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Fat: 105.02g | Prot: 97.01g | Carb: 162.80g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Blueberries, Mixed Seeds. Lunch: Avocados , McEnnedy Crispy Fried Onions , Sesame Oil , Tuna Sashimi, Salmon Sashimi, Wagamama Gyoza, Wakame Seaweed , Edamame Beans, White Rice. Dinner: Ryvita Thins Rosemary & Sea Salt, Chicory (Witloof) , Green Olives, Chicken Wing Meat and Skin , Waitrose Chorizo, Tesco Finest Comte, Co-Op Jamon Iberico, Tesco Red Pepper, Hummus , Cucumber (with Peel) . Snacks/Other: Waitrose Lemon Drizzle Cake. more...
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gaining 0.9 lb a week
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