Weigh In record (no journal entry) for 13 February 2011
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297.0 lb
Lost so far: 16.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1924 kcal
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Fat: 134.49g | Prot: 138.09g | Carb: 43.70g.
Breakfast: Cream Cheese (Sun Dried Tomato and Basil), Egg, bob's red mill golden, baking powder, cinnamon, egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Colby & Monterey Jack Cheese, Cucumber (with Peel). Dinner: The Big Steak Omelette. Snacks/Other: Natural Whole Almonds. more...
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3282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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