Weigh In record (no journal entry) for 24 January 2014
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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702 kcal
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Fat: 53.09g | Prot: 50.50g | Carb: 4.91g.
Breakfast: Gruyere Cheese, Heavy Cream, Butter, Prosciutto, Egg, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gruyere Cheese. more...
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1556 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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