Weigh In record (no journal entry) for 25 January 2014
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175.7 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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796 kcal
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Fat: 28.19g | Prot: 44.24g | Carb: 82.01g.
Breakfast: Fried Egg, Burgen Rye Bread. Lunch: Sumo Salad Garlic Chilli Prawns (Large). more...
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losing 0.8 lb a week
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VK6TVA's weight history
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