Weigh In record (no journal entry) for 13 February 2011
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2040 kcal
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Fat: 83.26g | Prot: 94.06g | Carb: 242.91g.
Breakfast: Egg, Turkey Ham. Lunch: Chocolate Cake (Dry Mix), Pepsi, Lettuce Salad with Egg, Tomato, and/or Carrots, All Meat Combo Pizza (Medium). Dinner: Coke (12 oz), Green String Beans, Mashed Potato, Pork. more...
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steady weight
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jpdobbs78's weight history
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