Weigh In record (no journal entry) for 24 January 2014
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356.0 lb
Lost so far: 42.5 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1196 kcal
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Fat: 78.98g | Prot: 88.03g | Carb: 22.81g.
Breakfast: Hellmann's Real Mayonnaise, Compliments Traditional Beef Burger, Ketchup , Compliments Traditional Beef Burger. Dinner: Breton Multigrain Crackers, White Tuna Fish (Drained Solids In Water, Canned) , Celery , Hard-Boiled Egg , Hellmann's Real Mayonnaise, Hard-Boiled Egg . more...
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4358 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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