Weigh In record (no journal entry) for 27 May 2021
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1933 kcal
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Fat: 100.02g | Prot: 162.41g | Carb: 91.13g.
Breakfast: Isostar Powertabs, President Camembert Naturalny, Jajko na Miękko, Biedronka Masło Osełkowe Ekstra, Casa Tarradellas Fuet Extra, Mestemacher Chleb ze Śliwką. Lunch: Łowicz Sos Słodko-Kwaśny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: All Nutrition Peach In Jelly , Piątnica Serek Wiejski. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 5.1 lb a week
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tomasz fernandez III's weight history
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