Misshelle's Journal, 13 February 2011

Weighed in Euforie gym weight room with clothes and shoes on IKEA scale after lunch. 73 Kgs x 2.2 = 160.6

160.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.74g | Prot: 33.77g | Carb: 227.01g.   Breakfast: donut. Lunch: potato, donut. Dinner: apple pie, pea soup, bread. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...