mervcharles's Journal, 13 February 2011

190.5 lb Lost so far: 46.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 65.41g | Prot: 47.59g | Carb: 169.47g.   Breakfast: Milano Salami, Pork Loin (Whole). Lunch: lemon slices, White Rice (Long-Grain, Cooked). Snacks/Other: mr kipling lemon slices, snack a jacks. more...

2852 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 55 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...