Weigh In record (no journal entry) for 24 January 2014
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
3390 kcal
|
Fat: 163.82g | Prot: 97.61g | Carb: 302.27g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty, Butter. Dinner: O'Charley's Ultimate Chocolate Chocolate Cake, O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Oskar Blues Dale's Pale Ale, Ocean Spray Cranberry Juice Cocktail, Absolut Vodka. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiedrys's weight history
|