Weigh In record (no journal entry) for 26 May 2021
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167.8 lb
Lost so far: 1.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1527 kcal
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Fat: 57.22g | Prot: 108.94g | Carb: 161.11g.
Breakfast: Core Power Elite Vanilla Protein Shake, Strawberries, Bananas. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bimbo Salmas, Costco Chinese Chicken Salad Wrap & Dressing. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice. Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Pure Heart Seedless Watermelon, Bokados Chamoy. more...
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losing 1.2 lb a week
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