ctoks22's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011

222.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1220 kcal

Fat: 67.50g | Prot: 72.50g | Carb: 70.00g. Breakfast: Buffalo Style Hot Wings, volcano shrimp, Tortillas, Valu Time Lean Cooked Ham. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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ctoks22's weight history