Weigh In record (no journal entry) for 24 January 2014
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182.0 lb
Lost so far: 7.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1670 kcal
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Fat: 82.56g | Prot: 160.33g | Carb: 66.96g.
Breakfast: Egg, Fontina Cheese, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Chili. Dinner: Onions, Mushrooms, Publix Marinated Flank Steak, Extra Virgin Olive Oil. Snacks/Other: Dannon Dannon Yogurt Blueberry Light 'N Fit, Axelrod Fat Free Vanilla Yogurt. more...
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2124 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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