Weigh In record (no journal entry) for 26 May 2021
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184.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1921 kcal
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Fat: 64.32g | Prot: 145.44g | Carb: 216.42g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lipton Sweetened Iced Tea, Taco Casa Super Burrito. Dinner: Great Value Tater Tots, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Philly Style Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Torani Sugar Free Caramel Syrup, Great Value Half & Half, Coffee, Smart Sweets Sourmelon Bites, Dairy Queen Chocolate Topping, Dairy Queen Vanilla Ice Cream Cone (Small). more...
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gaining 4.6 lb a week
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