Weigh In record (no journal entry) for 26 May 2021
|
201.8 lb
Lost so far: 18.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
521 kcal
|
Fat: 25.52g | Prot: 57.48g | Carb: 14.43g.
Breakfast: Fried Egg. Lunch: Frito-Lay Chile Limon Potato Chips. Dinner: Great Value Chuck Pot Roast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|