Weigh In record (no journal entry) for 24 January 2014
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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831 kcal
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Fat: 25.25g | Prot: 47.60g | Carb: 113.30g.
Breakfast: Silk Pure Almond Milk - Vanilla, Simple Truth Honey Nut Toasted Oats. Lunch: Sargento Ultra Thin Pepper Jack Cheese, smart beat SMARTBEAT CANOLA MAYO, Thomas' Bagel Thins - Everything, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Domino's Pizza Artisan Pizza - Chicken & Bacon Carbonara. more...
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losing 0.4 lb a week
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kmesiab's weight history
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