joycekay's Journal, 26 May 2021

181.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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951 kcal

Fat: 34.75g | Prot: 56.67g | Carb: 109.71g.   Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Spinach, Great Value Sliced Peaches No Sugar Added, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Iceberg Lettuce (Includes Crisphead Types), Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Apples. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...