Weigh In record (no journal entry) for 13 February 2011
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1432 kcal
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Fat: 42.85g | Prot: 59.53g | Carb: 209.34g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, pomegreat, Weetabix, Low Fat Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Seedless Grapes, Light Butter, Spinach, Cherry Tomatoes, Marmite, Toasted White Bread. Dinner: Potatoes (Flesh, Without Salt, Boiled), Savoy Cabbage, Spinach, Loin Pork Roast. Snacks/Other: High Juice Pink Grapefruit No Added Sugar. more...
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2711 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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