AmyJ50's Journal, 26 May 2021

130.6 lb Lost so far: 32.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 18.71g | Prot: 40.88g | Carb: 61.39g.   Breakfast: Flaxseed Seeds , Spinach , Blackberries (Alaska Native) , Pears , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Foods Market Tuna Salad, Kraft 2% Mozzarella String Cheese. more...

1816 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...