Weigh In record (no journal entry) for 26 May 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2423 kcal
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Fat: 84.77g | Prot: 151.46g | Carb: 265.67g.
Breakfast: PF Panceta Ahumada, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Arcor Bon o Bon Cookie's. Lunch: Soprole Yoghurt Batido Protein +, Papa Cocida, Salmón al Horno o a la Parrilla, Super Pollo Filetitos de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: PF Jamón de Pavo Cocido, Colun Queso Ranco, Hallulla. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Lider Torta Selva Negra. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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