Weigh In record (no journal entry) for 26 May 2021
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1220 kcal
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Fat: 59.88g | Prot: 80.00g | Carb: 90.33g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Shrimp Salad. Dinner: Kroger Frozen Super Sweet Corn, Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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