Dziubinski242's Journal, 26 May 2021

175.3 lb Lost so far: 136.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 77.44g | Prot: 71.60g | Carb: 154.20g.   Breakfast: Milbona Skyr Bosbessen, Delhaize Salami Zonder Look, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen. Lunch: Sondey Rijstwafels, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Foodmaker Spirelli Feta Tomato, Lidl Varkensrib. Snacks/Other: Massari Sambuca, AH Aardbeien, AH Braambessen, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, 1001 Delights Doner Kebab Flavour Crisps. more...

3137 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...