SSWeightLoss's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 February 2011:
196 kcal Fat: 8.19g | Prot: 6.97g | Carb: 26.87g.   Breakfast: water, quaker oatmeal squares, fat free milk, cocoa powder, old fashioned oatmeal, almond. more...
1696 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
steady weight

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Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

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