yfritz's Journal, 26 May 2021

121.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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747 kcal

Fat: 26.96g | Prot: 29.49g | Carb: 75.97g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunkist Star Ruby Grapefruit, Bananas . Dinner: Watermelon, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product), Seoul Spicy Kimchi, Pinot Noir Wine. Snacks/Other: Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded, Calavo Avocado. more...

1422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...