Weigh In record (no journal entry) for 13 February 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2089 kcal
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Fat: 104.59g | Prot: 94.63g | Carb: 206.98g.
Breakfast: Healthy Life Lite Original English Muffins, Egg. Lunch: Cheese ButterBurger (Single). Dinner: Cooked Carrots, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheeseburger. Snacks/Other: Chocolate Molten Cake, Healthy Balance Bottled Grape Juice Cocktail, Dinner Rolls, Chicken Breast. more...
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losing 7.0 lb a week
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