tanyamigay's Journal, 24 January 2014

238.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 44.45g | Prot: 20.16g | Carb: 147.47g.   Breakfast: Activia Peach Yogurt, Coffee with Cream and Sugar. Lunch: Fresh & Easy Organic Cooked Quinoa. Dinner: Fresh & Easy Organic Cooked Quinoa, Coffee with Cream and Sugar, Unsalted Butter Stick, Sweet Potato. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup. more...

3344 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...