Weigh In record (no journal entry) for 24 January 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2014:
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1396 kcal
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Fat: 138.91g | Prot: 32.32g | Carb: 25.17g.
Breakfast: Green String Beans, Mezzetta Garlic Stuffed Olives, Chili's Bleu Cheese Dressing, Provolone Cheese, So Delicious Coconut Milk Unsweetened, Coffee, Now Foods MCT Oil. Lunch: Fresh Pork Sausage, Cream Cheese, Heavy Cream, Butter, Cooked Cauliflower, Balsamic Vinegar, Stop & Shop Mixed Salad Greens. more...
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2575 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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