Weigh In record (no journal entry) for 31 January 2014
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203.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1265 kcal
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Fat: 103.63g | Prot: 60.02g | Carb: 32.63g.
Breakfast: Butter, Coffee, Egg, America's Choice Bacon Thick Sliced, Calavo Avocado, Dry Roasted Almonds (Without Salt Added), Now Foods MCT Oil. Dinner: Hard Parmesan Cheese, Low Sodium Tomatoes (Canned), Fresh Pork Sausage. Snacks/Other: Gruyere Cheese, Dry Roasted Almonds (Without Salt Added), Chicken Stock. more...
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gaining 0.6 lb a week
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