Weigh In record (no journal entry) for 24 January 2014
|
219.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
580 kcal
|
Fat: 23.00g | Prot: 26.00g | Carb: 72.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jason's Deli Turkey Wrap. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoore2's weight history
|