pamplemousse212's Journal, 24 January 2014

A bit disappointed with myself - only 1 lb :(

Apart from last weekend, I have worked REALLY hard this week so I was hoping for a better result.

After a quick consultation at the gym, it could be that I am not eating enough so I am in starvation mode where my body is holding onto fat.

It's so disheartening - especially when some people have lost 6lbs in a week :(

Oh well, next week is a new week!

193.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 15.92g | Prot: 19.04g | Carb: 115.42g.   Breakfast: Bananas, Belvita Breakfast Fruit & Fibre, Danone Danio Peach. Lunch: Pineapple & Grapes, Batchelors Asparagus Cup A Soup. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...