Weigh In record (no journal entry) for 24 January 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2014:
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2088 kcal
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Fat: 79.90g | Prot: 91.32g | Carb: 204.86g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Bread Stuffing, Pork Roast, Mashed Potato. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Chicken & Sausage Jambalaya, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Red Table Wine, Kellogg's Rice Krispies Treats (37g), Yoplait Light Fat Free Yogurt - Red Velvet Cake, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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3252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours and 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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gaining 0.6 lb a week
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