Weigh In record (no journal entry) for 13 February 2011
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137.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1428 kcal
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Fat: 42.03g | Prot: 43.80g | Carb: 224.85g.
Breakfast: instant oatmeal, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: ian's chicken nugget, yoplait delights, strawberry, Clementines. Dinner: caesar's spinach gnocchi, classico four cheese, blackberry preserves, peanut butter, udi's whole bread. Snacks/Other: clementine, butter, udi's bread, friendly's fudge swirl, swiss miss. more...
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losing 4.2 lb a week
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