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Lumayan nih 2hr turun 0.8kg, udah mulai susah turun kalau udah di 58kg 😌
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135.4 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1004 kcal
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Fat: 29.96g | Prot: 55.35g | Carb: 116.77g.
Breakfast: Bawang Bombay Dimasak , Saus Tomat, Blue Band Margarin, ABC Saus Sambal , Telur, Bango Kecap Manis, Kubis, Nasi Putih, Nasi Merah. Dinner: Teh Hijau, Pepper Lunch Beef Pepper Rice. Snacks/Other: Red Velvet Cake. more...
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losing 6.2 lb a week
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