melissaknight's Journal, 25 May 2021

138.4 lb Lost so far: 49.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 85.74g | Prot: 88.40g | Carb: 403.58g.   Breakfast: Crazy Go Nuts Banana Walnut Butter, Log Cabin Sugar Free Maple Syrup, Vega Protein, Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Great Value Dried Mixed Fruit, Blackberries , Diamond of California Chopped Walnuts, Blueberries . Dinner: Watermelon , Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Papa John's 16" Original Crust Pizza - Pepperoni, That's It Fruit Bar, Nature's Finest Dried Mangoes, Publix Carrot Sticks, Steve's Paleo Goods Dried Strawberries. more...

1727 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...