Weigh In record (no journal entry) for 25 May 2021
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1134 kcal
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Fat: 37.09g | Prot: 66.39g | Carb: 139.41g.
Breakfast: Meia de Leite, Continente Fiambre Peito de Frango, Papo Seco. Lunch: Batatas (sem Casca, com Sal, Cozido), Pescada Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Sopa de Legumes. Snacks/Other: Granola, Morangos, Continente Iogurte Natural Equilíbrio . more...
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2318 kcal
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Activities & Exercise:
Sleeping - 7 hours, Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 29 minutes. more...
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losing 5.0 lb a week
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