Weigh In record (no journal entry) for 22 May 2021
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184.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1766 kcal
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Fat: 96.90g | Prot: 157.55g | Carb: 73.96g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Buffalo Wild Wings Carrot Sticks, Simple Beginnings Celery Sticks, Kraft Ranch Dressing, Fried Chicken Wing No Coating (Skin Eaten), Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Up & Up Fiber Gummies. more...
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gaining 1.5 lb a week
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alfordka's weight history
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