Weigh In record (no journal entry) for 23 May 2021
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2396 kcal
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Fat: 132.50g | Prot: 142.00g | Carb: 191.00g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Premier Nutrition Premier Protein Cafe Latte. Lunch: Burger King Whopper Sandwich. Dinner: Red Robin Lettuce Wrapped Protein Burger, Red Robin Sweet Potatoes Fries. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Up & Up Fiber Gummies. more...
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losing 3.1 lb a week
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alfordka's weight history
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