Weigh In record (no journal entry) for 24 May 2021
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1757 kcal
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Fat: 66.69g | Prot: 138.67g | Carb: 157.18g.
Breakfast: Winchell's Donut Twist - Glazed, Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Premier Nutrition High Protein Shake - Chocolate, Mixed Salad Greens, Brown Rice, Beef Shortribs (Lean Only Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Lenny & Larry's The Complete Crunchy Cookies, Chromax Fiber Advance Gummies. more...
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gaining 1.5 lb a week
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alfordka's weight history
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