Weigh In record (no journal entry) for 25 May 2021
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183.6 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1835 kcal
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Fat: 86.00g | Prot: 155.00g | Carb: 134.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Premier Nutrition Premier Protein Cafe Latte. Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Chromax Fiber Advance Gummies, Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Up & Up Fiber Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 3.1 lb a week
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