Weigh In record (no journal entry) for 25 May 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2159 kcal
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Fat: 104.32g | Prot: 64.08g | Carb: 236.02g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels. Lunch: Sonic Popcorn Chicken (Snack Size), Sonic Ocean Water (Medium), Sonic Chili Cheese Coney. Dinner: Red Velvet Cake, Publix Carrot & Raisin Salad, Potato Gnocchi, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Nut & Fruit Bar, Nature Valley Biscuits with Almond Butter, Reese's 2 Peanut Butter Cups. more...
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losing 4.2 lb a week
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trojan_n_phx's weight history
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