Weigh In record (no journal entry) for 13 February 2011
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1084 kcal
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Fat: 39.84g | Prot: 86.26g | Carb: 100.36g.
Breakfast: Giant Eagle salsa, ground turkey, pink grapefruit, egg. Lunch: red flame grapes, turkey chili. Dinner: olive oil, cooked baby carrots, cauliflower, broccoli, chicken stock, worchestershire sauce, onions, mushrooms, chicken breast, italian salad dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: strawberry rhubarb jam, oikos greek yogurt. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, cross-country skiing - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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