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Day 7 - The 17 Day Diet: 135.6 (-1.2 lbs.) After today I will have been on this diet an entire week, I can't believe I've only dropped 1.2 lbs. I was doing that well just doing my own thing which included oats and brown rice, and multi-grain bread, etc. I'm still hoping for a big drop in weight soon. The whole purpose of trying this "diet" was for a quick jump-start on my weight loss. I was losing about a 1 pound a week before, and I really wanted to get close to my goal by early April. Big, huge plans for early April, I'll let you in on that later. . .
Diet Calendar Entries for 13 February 2011:
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1084 kcal
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Fat: 39.84g | Prot: 86.26g | Carb: 100.36g.
Breakfast: Giant Eagle salsa, ground turkey, pink grapefruit, egg. Lunch: red flame grapes, turkey chili. Dinner: olive oil, cooked baby carrots, cauliflower, broccoli, chicken stock, worchestershire sauce, onions, mushrooms, chicken breast, italian salad dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: strawberry rhubarb jam, oikos greek yogurt. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, cross-country skiing - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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