Weigh In record (no journal entry) for 23 May 2021
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271.4 lb
Lost so far: 21.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2240 kcal
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Fat: 134.58g | Prot: 99.51g | Carb: 162.56g.
Breakfast: Granulated Sugar , Decaffeinated Coffee (made From Ground), Coffee-Mate Original Powder Creamer, Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim. Second Breakfast: Zing Peanut Butter Chocolate Chip Nutrition Bar. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Ketchup , Mayonnaise , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Afternoon Tea: Split Pea Soup. Dinner: Papa Murphy's Pizza Chicken Alfredo Thin Crust, Bratwurst, Strawberries , Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...
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steady weight
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