Weigh In record (no journal entry) for 25 May 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1435 kcal
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Fat: 47.20g | Prot: 66.22g | Carb: 197.01g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Martin's Sandwich Potato Rolls, Shrimp Salad. more...
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losing 8.4 lb a week
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