Weigh In record (no journal entry) for 25 May 2021
|
175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
2280 kcal
|
Fat: 69.79g | Prot: 164.32g | Carb: 258.29g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Arcor Bon o Bon Cookie's. Lunch: Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Trattoria Rigati. Dinner: PF Panceta Ahumada, Great Value Mantequilla de Maní Crunchy, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|