Rig4dive's Journal, 25 May 2021

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 42.75g | Prot: 56.41g | Carb: 144.25g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Hot Pockets Ham & Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2026 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...