Weigh In record (no journal entry) for 25 May 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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807 kcal
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Fat: 19.87g | Prot: 67.35g | Carb: 88.36g.
Breakfast: Zespri Kiwi Gold, Ziz Cheddar, Everyday Jus d'orange, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Mandarijn, Iglo Vispannetje op Oostendse Wijze. Dinner: Delhaize Kalfsgehakt, AH Americain Nature , LU Cracotte Volkoren. Snacks/Other: Mandarijn, Lotus Madeleine . more...
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losing 20.1 lb a week
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